FREE 2024 Wellness Wednesdays, presented by Lifeway Foods

FREE 2024 Wellness Wednesdays, presented by Lifeway Foods

Curated by Sputnik Yoga, Wellness Wednesdays will offer a variety of FREE fitness and wellness themed classes on select Wednesdays.

By World Trade Center

Select date and time

Wednesday, May 8 · 5:30 - 6:30pm EDT

Location

North Oculus Plaza

50 Church Street New York, NY 10006

Agenda

May 8
May 15
May 22
May 29
June 5
June 26
July 3
July 10
July 17
July 24
July 31
August 7
August 14
August 21
August 28
September 4
September 18
September 25
October 2
October 9
October 16

5:30 PM - 6:30 PM

Sputnik Flow

Get ready for an invigorating and accessible yoga experience with this powerful vinyasa flow class! Suitable for all levels, the sequencing in this class will keep you moving and breathing from start...

About this event

  • 1 hour

In partnership with Sputnik Yoga and presented by Lifeway Kefir, we will host a range of fitness and wellness classes at the World Trade Center on select Wednesdays. Launching in May to support Mental Health Awareness Month, this weekly series encourages healthy wellbeing habits for our community. Programming will feature a variety of classes from yoga and meditation to HIIT and many others!

Classes will be on select Wednesdays between May 8 - October 16, from 5:30pm to 6:30pm on North Oculus Plaza.* Directions to North Oculus Plaza >>

Please bring your own yoga mat or blanket.

Lifeway kefir is a probiotic dairy beverage. It balances a healthy gut microbiome, which may help maintain and increase serotonin levels – the key hormone that stabilizes our mood, feelings of well-being, and happiness.

-----------------------------------------------

2024 Class Schedule:*

  • May 8: Sputnik Flow
  • May 15: Sputnik Flow
  • May 22: Pure Barre
  • May 29: Sputnik Flow
  • June 5: Gloveworx
  • June 26: Qi Gong
  • July 3: Sputnik Flow
  • July 10: Gloveworx
  • July 17: Somatic Movement
  • July 24: Pure Barre
  • July 31: Elevé Sculpt
  • August 7: Somatic Movement
  • August 14: Sputnik Flow
  • August 21: Elevé Sculpt
  • August 28: Yang Yin
  • September 4: Somatic Movement
  • September 18: Yang Yin
  • September 25: Sputnik Flow
  • October 2: Pure Barre
  • October 9: Sputnik Flow
  • October 16: Strictly Tango

Class descriptions and more information >>

*All classes are weather dependent and are subject to change.

Tags

Organized by

World Trade Center

We are an iconic New York City destination that offers visitors, whether from around the block or around the world, a unique and memorable experience with every trip. Our 16-acre campus is a gateway to Lower Manhattan, New York City, and the greater New York and New Jersey region, with a mix of public spaces and parks, eateries, retailers, and office towers, plus educational and historical points of interest.